A total-body workout done on the mat and at the barre combining the elements of Pilates and ballet. This class blends core-strengthening, upper body toning, and lower body conditioning with dance-inspired barre exercises that will leave you feeling the burn in all the right places. Gentle stretches and a cool down help you leave feeling balanced, strong, and energised. Suitable for all levels — please mention any injuries before joining. 15 people per class maximum.

Best for: toning, posture, lower-body strength and low-impact conditioning.

A modern twist on classic mat Pilates using props such as light hand weights, ankle weights, pilates balls and blocks. This class focuses on deep core activation while sculpting long, lean muscles through controlled, flowing sequences.

Best for: core strength, muscle tone and full-body sculpting.

A fast-paced, full-body workout using short bursts of high-intensity exercise followed by brief recovery periods. Expect a mix of bodyweight work, resistance training, cardio and explosive movements designed to improve strength, endurance and cardiovascular fitness.

Best for: calorie burn, fitness gains and high-energy training.

A high-energy dance-based workout that combines fun choreography with light resistance training. Using rhythm and optional dumbbells, this class improves strength, coordination, balance and muscular endurance — all while feeling like a dance party.

Best for: cardio fitness, toning and joyful movement.

A full-body endurance-based class using kettlebells to build strength, mobility and stamina. Expect functional, flowing circuits that challenge both muscles and cardiovascular fitness.

Best for: total-body conditioning, strength endurance and functional fitness.

A dynamic, energising flow linking breath with movement to build strength, flexibility and balance. Expect creative transitions, continuous sequences and a moderate-to-strong pace that builds heat. Modifications are offered, making this class accessible yet challenging. Leave feeling strong, uplifted and refreshed. This is a 60 minute class.

Best for: those wanting a stronger yoga practice and an energy boost.

A dynamic barbell-based strength class combining high-rep lifts with conditioning elements to build muscle and elevate heart rate. Expect structured strength work that delivers both power and sweat.

Best for: building strength, muscle tone and full-body conditioning.

A full-body strength class built around real-world movement patterns. Using free weights and functional exercises, this class emphasises core integrity, stability, coordination and control to support everyday performance and resilience.

Best for: injury prevention, balanced strength and functional movement.

A slower-paced, mindful flow focused on strength, control and stability. Poses are held longer with intentional transitions, deep stretches and steady breath to create space in the body while maintaining gentle flow. Leave feeling strong, open and calm.

Best for: those wanting strength without rushing, or a more grounded flow experience.

A slow, meditative practice using long-held, passive poses to target deep connective tissues. With minimal movement and a focus on stillness and breath, Yin Yoga supports flexibility, joint health and nervous system relaxation. Leave feeling deeply calm, nourished and gently lengthened.

Best for: recovery, stress relief and deep stretching.

A supportive, empowering circuit-style class held upstairs in our cardio and pin-loaded machine area. This class helps to build both physical strength and body awareness, while teaching you skills you can apply independently in your training. 10 women maximum per class.

Best for: confidence-building using the gym equipment, technique development and sustainable strength.

A structured strength class targeting all major muscle groups using weighted exercises. Designed to progressively build strength, improve bone density and enhance overall fitness in a motivating, supportive environment.

Best for: full-body strength, general fitness and long-term health.

A stronger, more athletic Pilates class designed to challenge stability, control and endurance. Expect faster transitions, longer holds and layered progressions that build strength while maintaining Pilates principles of alignment and breath.

Best for: those wanting a more intense Pilates workout!

A targeted strength class focusing on the glutes, hamstrings, quads and calves. Using bodyweight and weighted exercises, we build stability, control and power while supporting healthy knees, hips and ankles.

Best for: lower-body strength, joint support and athletic foundations.

A ground-based, bodyweight movement class inspired by yoga, gymnastics and primal movement patterns. You’ll learn fundamental Animal Flow positions and transitions, building strength, mobility, coordination and flow.

Best for: mobility, agility, coordination and playful full-body strength.

A movement-focused class combining strength, flexibility and joint conditioning to improve how your body moves through full ranges of motion. Designed to support joint health, reduce stiffness and lay a foundation for all other training.

Best for: mobility, longevity, injury prevention and ease of movement.

A feel-good, supportive dance class that invites you to move, groove and reconnect with your body through Latin-inspired music. Expect an uplifting session that boosts energy, reduces stress and leaves you feeling more embodied and joyful. No dance experience needed — just a willingness to move and have fun.

Best for: Anyone wanting a joyful cardio workout, stress release, and a fun way to move without pressure or choreography perfection.

A friendly, supportive strength and movement class designed especially for seniors. This class focuses on building strength, balance and confidence for everyday activities like standing, walking and staying steady on your feet. Exercises are gentle, easy to follow and adaptable to suit your needs, with plenty of rest breaks and encouragement along the way. Move at your own pace and leave feeling stronger and more empowered.

Best for: Seniors wanting to improve strength, balance and mobility in a safe, encouraging and social environment.

A welcoming, supportive strength class designed for women. Build functional strength, improve posture, and boost energy through dynamic weight and bodyweight exercises. Perfect for reconnecting with your body, gaining confidence, and feeling strong together with other women.

Best for: Women who are wanting to feel stronger, more confident and connected to their bodies in a non-judgemental, safe and welcoming environment.