A modern twist on classic mat Pilates using props such as light hand weights, ankle weights, pilates balls and blocks. This class focuses on deep core activation while sculpting long, lean muscles through controlled, flowing sequences.

Best for: core strength, muscle tone and full-body sculpting.

A stronger, more athletic Pilates class designed to challenge stability, control and endurance. Expect faster transitions, longer holds and layered progressions that build strength while maintaining Pilates principles of alignment and breath.

Best for: those wanting a more intense Pilates workout!

A total-body workout done on the mat and at the barre combining the elements of Pilates and ballet. This class blends core-strengthening, upper body toning, and lower body conditioning with dance-inspired barre exercises that will leave you feeling the burn in all the right places. Suitable for all levels — please mention any injuries before joining. 15 people per class maximum.

Best for: toning, posture, lower-body strength and low-impact conditioning.

Get ready to fire up your core and glutes in this alignment-based Pilates barre class. Focusing on abs, booty and controlled, purposeful movement, this class is designed to strengthen, tone and support your body to leave feeling uplifted and centred. Expect simple, effective exercises that are easy to follow, with plenty of good vibes from start to finish. Suitable for all levels, including injury, prenatal and postnatal-friendly.

Best for: Building core and glute strength, improving alignment, and a low-impact, feel-good burn.

Barre Align is a full-body class that blends the elements of ballet, Pilates, and yoga, with a strong emphasis on balance, alignment, and mindful movement. Using the barre for both support and challenge, you’ll enhance your awareness of posture, placement, and control through dynamic, low-impact exercises. The class targets both the upper and lower body, then moves to the mat for focused core work, finishing with a deep, restorative breath.

Best for: those wanting to work on their form, balance and strength in a controlled way.

A fast-paced, full-body workout using short bursts of high-intensity exercise followed by brief recovery periods. Expect a mix of bodyweight work, resistance training, cardio and explosive movements designed to improve strength, endurance and cardiovascular fitness.

Best for: calorie burn, fitness gains and high-energy training.

A high-energy dance-based workout that combines fun choreography with light resistance training. Using rhythm and optional dumbbells, this class improves strength, coordination, balance and muscular endurance — all while feeling like a dance party.

Best for: cardio fitness, toning and joyful movement.

A dynamic, energising 75min flow linking breath with movement to build strength, flexibility and balance. Expect creative transitions, continuous sequences and a moderate-to-strong pace that builds heat. Modifications are offered, making this class accessible yet challenging. Leave feeling strong, uplifted and refreshed.

Best for: those wanting a stronger yoga practice and an energy boost.

A dynamic barbell-based strength class combining high-rep lifts with conditioning elements to build muscle and elevate heart rate. Expect structured strength work that delivers both power and sweat.

Best for: building strength, muscle tone and full-body conditioning.

A full-body strength class built around real-world movement patterns. Using free weights and functional exercises, this class emphasises core integrity, stability, coordination and control to support everyday performance and resilience.

Best for: injury prevention, balanced strength and functional movement.

A slower-paced, mindful 60min flow focused on strength, control and stability. Poses are held longer with intentional transitions, deep stretches and steady breath to create space in the body while maintaining gentle flow. Leave feeling strong, open and calm.

Best for: those wanting strength without rushing, or a more grounded flow experience.

A slow, meditative 60min practice using long-held, passive poses to target deep connective tissues. With minimal movement and a focus on stillness and breath, Yin Yoga supports flexibility, joint health and nervous system relaxation. Leave feeling deeply calm, nourished and gently lengthened.

Best for: recovery, stress relief and deep stretching.

A supportive, empowering circuit-style class held upstairs in our cardio and pin-loaded machine area, and the group fitness studio. This class helps to build both physical strength and body awareness, while teaching you skills you can apply independently in your training. 13 women maximum per class.

Best for: confidence-building using the gym equipment, technique development and sustainable strength.

A structured strength class targeting all major muscle groups using weighted exercises. Designed to progressively build strength, improve bone density and enhance overall fitness in a motivating, supportive environment.

Best for: full-body strength, general fitness and long-term health.

A dynamic, ground-based, bodyweight class that draws on primal movement patterns to build strength, coordination, and body awareness. You'll learn fundamental positions and transitions, and develop the control and fluidity to progressively connect them in a sequence.

Best for: mobility, agility, coordination and full-body strength.

A low-intensity, focused movement class that combines strength, flexibility and joint conditioning. Through progressive loading and intentional movement, you'll build tissue resilience and improve your range of motion.

Best for: mobility, longevity, injury prevention, and balanced training.

A feel-good, supportive dance class that invites you to move, groove and reconnect with your body through Latin-inspired music. Expect an uplifting session that boosts energy, reduces stress and leaves you feeling more embodied and joyful. No dance experience needed — just a willingness to move and have fun.

Best for: Anyone wanting a joyful cardio workout, stress release, and a fun way to move without pressure or choreography perfection.

A fun, full-body workout where you’ll learn proper boxing technique while building strength and conditioning. This skill-based class combines cardio, core strength, stamina, balance and coordination to develop total-body fitness. Starting from the basics, it’s perfect for beginners, while still challenging those looking to refine their form and fundamentals. Expect to sweat, build skills and get those endorphins pumping!

Best for: Beginners learning boxing basics and anyone wanting a fun, high-energy full-body workout.